Guided Meditation

During this time when social distancing is now required to maintain and promote public health on a physical level, it is just as important support your mental and emotional wellbeing. In this offering, you will learn how to incorporate mindful breathing and guided meditation practices in your day-to-day life. Mindful breathing and meditation have been proven to decrease stress and anxiety, while improving focus, memory and overall health outcomes.

Learn how to bring stillness and peace into your day in these 15 minute beginner-friendly sessions that incorporate guided visualization, progressive relaxation, and sound healing to give you concrete, practical strategies to support your mental wellness. To learn more about Shefau and her offerings, please visit www.ZenZillaYoga.com and follow her on FaceBook and Instagram @ZenZillaYoga.